168 Diet

Intelligent Fasting System – Metabolic Harmony Through Precision Timing

The 168 Wellness Rhythm

The 168 method involves 16 hours of fasting and an 8-hour eating period. This rhythm activates cellular repair, improves metabolic efficiency, and promotes fat utilization. GoodARCH 168 products support the body during this fasting phase by maintaining energy stability and reducing fatigue.

Low GI (Glycemic Index), low GL (Glycemic Load), and low FII (Food Insulin Index) Principles

Grounded in evidence-based nutrition, this approach helps regulate blood glucose response, optimize insulin sensitivity, and sustain consistent energy levels throughout the day.

Works in Harmony with TFE

When combined with Torsion Field Energy technology, the 168 method further enhances circulation, energy resonance, and overall physiological balance for improved health outcomes.

Sustain Energy, Confidence, and Balance Throughout Your Day

“I Want to Slim Down, But My Belly Fat Just Won’t Go Away”

Solution
168 Antrodia Coffee helps activate fat metabolism and supports detoxification while keeping you alert and refreshed during fasting hours.

Benefit
A smooth, satisfying coffee that helps burn fat naturally so you can slim down without feeling tired or deprived.

“My Metabolism Feels Sluggish Even When I Eat Healthy”

Solution
168 Energy Meal is formulated with low GI, GL, and FII principles to stabilize blood sugar, improve nutrient absorption, and enhance metabolic performance.

Benefit
Keeps you full and energized while supporting steady fat loss and healthy weight management.

“I Often Feel Drained and Lose Focus Midday”

Solution 
168 products provide clean, balanced energy that sustains focus and vitality throughout the day without sugar spikes or caffeine crashes.

Benefit 
Feel more focused, active, and in control, all while maintaining your body’s natural rhythm and balance.